Guided meditation meets sound healing 

A deeply immersive experience that blends guided meditation with the healing resonance of sound. Tibetan singing bowls, chimes, and other instruments create a sonic landscape that quiets the mind and invites the body into a state of profound rest. No experience with meditation is needed — just come as you are. 

What to expect

• Guided meditation to ease you in

• Live sound healing with singing bowls and chimes

• Extended rest and gentle integration to close

Suitable for: Anyone curious about meditation or sound healing, those managing stress or sleep difficulties, people who find it hard to switch off 

Deep rest for a busy life

Somatic Yin Yoga uses bolsters, blankets, and blocks to support the body in deeply relaxing poses held for several minutes at a time. There is no effort required — just surrender. This class is particularly beneficial for stress, anxiety, burnout, and recovery.

What to expect

• 4–6 fully supported poses per class

• Props provided — nothing to bring

• Extended savasana with guided body scan

Suitable for: Anyone experiencing stress or fatigue, those recovering from illness or injury, people who find it hard to slow down

Classic yoga, beautifully taught

Hatha is the foundation of most modern yoga styles. Classes focus on alignment, breath, and holding poses long enough to feel their full effect. A wonderful class for building strength, flexibility, and body awareness at a steady, accessible pace.

What to expect

• Standing, balancing, and floor-based poses

• Alignment cues and hands-on assists (optional)

• Breathing exercises and a closing meditation

Suitable for: Those with a little yoga experience, anyone wanting to deepen their understanding of postures, people who enjoy a methodical approach